This is entirely up to you. How good would you like to feel? How easy would you like your life to be?
Some Bars facilitators wonder why we don’t all do it every day! Most like to have their bars run at least once a week, or whenever they feel stressed, cranky, or out of sorts with how their lives are going. After any kind of major shock or trauma or energetic shift of any kind is another time to consider having your bars done.